The United States of You: Fear to Joy

Day 1Brave Girls Art Summer Camp has begun! Six campers joined us this morning, four who have been with us previously and two new campers. Some of us were nervous and shy. Others were excited and bold. Everyone was ready to dive in, but also feeling a little reserved, getting oriented and meeting new people.

The United States of You. How do we manage our feelings? How do we sit with them, even when they're uncomfortable, and let them settle around us? How do we witness and engage them to shift from negative to positive? From fear and anxiety to courageous joy?

This is what we did today: 

  • A collaborative acrylic paint mural (which we'll revisit later in the week when Christine Mason Miller arrives)
  • Liquid watercolors in a squirt gun and a sheet of paper tacked to an easel in the yard
  • Quiet moments alone in the caravan to think about what we'd like to take home with us at the end of the week. Not the physical things - the paintings and projects - but the feelings we'd like to carry with us into the rest of our summer (and maybe even the rest of our lives)
  • Crafting cardboard plants and flowers to put inside hand-painted wooden pots
  • Sun prints
  • A giant collaborative mandala
  • The gentle breeze on our faces as we ate lunch in the park
  • Yoga led by Ruth, during which a few of us* might possibly have reached a state of yoga nidra (lucid sleeping), among the deepest possible states of relaxation while still maintaining full consciousness
    ahem Amy raises hand and waves it

Collaborative muralFoliage for mandalas

Courageous joy achieved!


Avah and Ruth with watercolor guns!